I like the crispy cool feel of its cotton, and Baloo Living has linen duvet covers if you want to avoid washing-though the entire blanket can be machine-washed and dried. It's also good for moving around the house-the Yaasa isn't as easy to transport and store just anywhere because of how thick it is. It's perfect if you share a bed with someone who doesn't like weighted blankets, because it covers just one of you. The 12 pounds feel sufficiently heavy given its small size, and it's not too thick or too hot. If you or a family member has a motor impairment, compression shirts may give you the same result-consider talking to a doctor. Who shouldn't use a weighted blanket? Babies, animals, or anyone who can't physically remove it. So a 12-pound throw might feel more weighty than a 15-pound queen-size blanket. What about the size? The bigger the blanket, generally the less heavy it feels, because the weight is distributed over a larger area. Kids or elderly folks should go with something light-there are a bunch of kid-specific options. Do you like to be tightly cuddled while you sleep? You probably can go with a heavier blanket. As Yaasa's website points out, the 10 percent rule is just a guide. But we often wanted a much heavier blanket. Most companies advise that the weight should be around 10 percent of your body weight for example, if you're 150 pounds, that would be a 15-pound blanket. Opt for an open knit or cool cotton.Ĭhoose your weight. Do you sleep hot? You probably don't want a super-plush blanket. Some health savings accounts can be used to purchase weighted blankets. If you can get a prescription from a doctor, your insurance might cover the cost. There are a few affordable options that we recommend, but there is also a lot of junk. Weighted blankets are usually very expensive. Subscriptions help fund the work we do every day.Ĭonsider the cost. com and our print magazine (if you'd like). Special offer for Gear readers: Get a 1-year subscription to WIRED for $5 ($25 off). Updated June 2023: We've updated this guide with Thera's weighted hoodie, Quiet Mind's weighted pillow, and blankets from Luna and Gravid. Be sure to check out our other guides, including our roundup of products to help people go to sleep, the best sound machines, and the best sunrise alarm clocks. We've tested several blankets, robes, and other weighted accessories here are the best. If you have an emotional disorder, there isn't a lot of science-backed research on this, so you should consult your doctor. It's similar to the hug machine, invented by Temple Grandin, that uses pressure to calm those on the autism spectrum who don't like physical touch from others. Weighted blankets use pressure to simulate the feeling of being gently held. But we don't always have someone to squeeze us. It's one of the reasons why we swaddle newborns. This hormone contributes to our overall well-being and our ability to handle stress. For both things, being smushed under a 20-pound weighted blanket or compressed into a body-sized sock (more on that later) seems to help. Sleeping is hard too, sometimes because of that anxiety and sometimes because the sheets are touching me in the wrong way, making me itchy and uncomfortable. Whether it's something in particular or just a general, constant feeling of panic, I'm always looking for products and tactics to help bring me back to Earth.
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